For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Joe Rogan's Supplements List - Strong Healthy Dad Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Then separately see this post on the supplements Rhonda gave to her growing toddler. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. 175-195 F). 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