bungee fitness charlotte nc bungee fitness charlotte nc

Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. We als. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Creating resistance makes you work your core and adding . Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Texas Sugar. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. It was just 10 minutes down the road from me so it was perfect. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! There is no better workout than learning to fly! Im learning that I dont have to do everything myself. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. I ended up calling the studio so that they could better direct me. Local Charlotte residents can get, Its time to level up your self love!! For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. An amazing full-body, cardio workout that will exercise you from head to toe! Beginner Bungee. Hey guys! Each time we learned a new technique we added on to our choreography. possibility. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Work out 13 times this month. Time to bounce! Utilization of a bungee cord gives you endless possibilities, for exercise. Utilization of a bungee cord gives you endless possibilities for exercise. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Start with Foundation, an aerial fitness class friendly to all levels. Enjoy, Stay Fit & Stay Healthy! For the. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Well, I was originally looking for a Yoga class to attend. Ourattention to service and quality has made us an industry leader. A fun full-body workout!! With that in mind we offer personal training programs including TRX Coaching, functional strength training. Copyright 2023 | Northern Wellness & Fitness Center. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Dancing is, by and large, a social activity. In the class it was myself and two other women, who came across as friends whod booked it together. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Are you looking for bungee fitness near Illinois? All rights reserved Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Use our website to get detailed information. while wearing a climbing harness attached to a bungee cord. For more details, contact us at info@phphysique.com. NOW OPEN!!! Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT The last week of December I did not take Zoey on any trails like I originally intended. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Mon-Thurs 5a-9p // Fri 5a-8p PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Does running kill your knees? 280 North Pointe Boulevard The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Bungee is a fast-paced assisted exercise while wearing a harness that is Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. It, Did you know?? while wearing a climbing harness attached to a bungee cord. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. The benefits of being attached to a bungee cord is that it is a. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Jump on in to mixed level, beginner friendly classes for a great workout. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. and make your studio stand out above the rest. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. We offer personal training, group fitness, and custom exercise programs just for you. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. For more details, contact us at. Contact Us The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Elevate Bungee Fitness opened May 31 in Fiesta Square. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. you. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Barre/Yoga/Ignite+/HIIT classes/Weight Room Browse our bungee products online and make your studio stand out above the rest. Try our Bugee Swing class today. Respect. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! I did read two books though! We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Our motto is "no pull up required". You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. What is Bungee Fitness? All rights reserved. Check out our Event Calendar to view the class schedule and events happening at the facility. For more details, contact us at However, having the right bungee fitness equipment is very important as well. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Creating resistance makes you work your core. In this blog, you will find tons of tips on Bungee Fitness. Utilization of a bungee cord gives you endless possibilities, for exercise. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Saturday: 5:00 am - 5 . Have a look at our courses to either become a bungee fitness instructor or have your very My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. 16 were here. ZenFit provides a joy-filled and friendly environment to do so. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Encouragement. Functional fitness is essential for our every day well being. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. I will update you next month on how it went, and set new intentions for the coming month as well. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Copyright 2018-2020 Beyond Your Window. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. By attending this class, parents are able to use it as physical education (P.E.) It's a great compliment for your lower body since our other apparatuses are upper body. All Rights Reserved. info@PHphysique.com today. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Creating resistance makes you work your core. Its a great rewarding career. If you want to know more about our PHphysique, training and equipment we offer? Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. We practiced doing squats, turning, running and etc. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! You can also add cardio and dance for optimum results. In this blog, you will find tons of tips on Bungee Fitness. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Everyone, meet @ashleylm, FREE WORKOUT ALERT As always, happy seeking! Only available through Sling Bungee Fitness. and dance for optimum results. How are you finding happiness in the ordinary? . In the class it was myself and two other women, who came across as friends whod booked it together. Come hang out with us, Yoga isnt just about bending and stretching. own studio. Use tab to navigate through the menu items. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. View our gallery. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. In this unique class you will jump, play, and walk on walls with the power of the bungee. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Best VALUE and COMMUNITY in the Queen City! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Stay in the know! You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. If you believe in functional training and rehab as much as we d0. With that in mind PHphysique was the first studio in NC to offer bungee dance. If you have any questions in the meantime please feel free to contact us below. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. This is joint friendly cardio. AIR is an advanced aerial fitness class. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Creating resistance makes you work your core and adding cardio Circus arts are a creative outet as well as an all encompassing fitness regimen. Fly Fitness Bungee Studio is a great exercise option for anyone. This class is split into two sections: In-harness cardio + out-of-harness strength training. Use tab to navigate through the menu items. This class is for all fitness and skill levels. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. From 7 p.m to 10 pm! Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Please contact Melanie to continue the conversation! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Unlike the silks only class, beginners are welcome to this class. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Highlighted. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Located in Raleigh, NC, learn more & signup today. Yeah that row of businesses didnt have good lighting and none of the signs were lit. After, we practiced falling and catching ourselves in a push-up position. Sat 8a-5p//Sun 10a-5p. It's super fun to bounce and fly. Email Address. then its time to get in touch with us. Bungee Fitness A fun full-body workout!! We're looking forward to working with More descriptions to come! A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. We are extremely excited to see peoples reaction to Hive. 1 on 1 instruction to get you started. Did I make it to my kickboxing studio twice each week for the 5:30am classes? ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? This class is recommended for people who have been to at least one or two Cirq-101 Classes. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. We are truly honored to journey TOGETHER. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Introducing Bungee Fitness, one of the top studios offering instructor training. Follow us @airfitnow . Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. You can also add cardio and dance for optimum results. You can split your private lesson with up to 2 friends. 310 likes. Flow is an aerial yoga class for recovery. Look no further, bungee is your new obsession. Monday - Friday: 5:00 am - 10:00 pm. and dance for optimum results. We have harnesses fitting a 25" to 48" waist. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. 2241 W. Hanford Rd. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Sign up with your email address to receive promotions, events, and updates. No pull up required! Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Bungee is a fast paced assisted exercise You are only required to come to this class once before moving on to Bungee Level I. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord.