A Husky from 2000-2003, Alexander was one of the fastest players ever to don the purple uniform. After a dominant career with the Alabama Crimson Tide, he has continued to shine at the NFL level. If you are a parent, how can you help your child achieve the best 40-yard dash time? In addition to being fast, the former Spartan also knew how to dominate to the tune of 79 catches for 1,260 yards and eight touchdowns in his final year in East Lansing. How fast do you run the 40 yard dash? As a result, it tracks both FAT and hand-started times, and publishes these to the public. But an average teenager will probably have a hard time running that fast, even if he has good drives. He had some huge games in his career, but eventually battled some nagging injuries that kept him off the field more than on. The best way to calculate this speed is to divide the number of yards you run by 80. Like many other names on this list, you probably won't recognize Vinson unless you're a longtime college football junkie. According to Englands Amateur Athletics Association, the average 40 yard dash time for a girl is 5.2 seconds. Fastest 40-yard dash: CB Darrent Williams, 4.30. He's widely considered the best defensive player of the modern era; DE Bruce Smith, DE Reggie White, OLB Taylor, ILB Ray Lewis, S Ronnie Lott. How much faster should they run? However, it is important to remember that the 40-yard dash is not an ideal pace for a mile. He won Defensive Player of the Year in 1994 and also won two Super Bowls with the Dallas Cowboys and San Francisco 49ers. A good performance is 4.9 seconds and anything under 4.6 is excellent. . For a successful test, participants must warm up thoroughly and practice starts and accelerations. Selected fifth overall by the Bengals in the 2021 NFL Draft, Chase was named the NFL Offensive . Stallworth played 10 season in the NFL after being drafted by the New Orleans Saints in the first round in 2002. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. If he hadn't turned heads before that run, the quick sprint did that and more. Chris Johnson While there is no perfect time to run the forty-yard dash, there are some ways to improve your time. Theres no rush to enroll in high school if you cant run the 40. This is very fast for a non-track star. Fastest 40-yard dash: WR Joey Galloway, 4.18. You need to launch yourself off the ground with an explosive first step. If you want to make sure that you are running as fast as possible, you can use a running conversion calculator. 8 When did Maurice Jones-Drew go to de la Salle? Pissy Hastens 02. Accidents And Fainting, Can I Use Dove Soap on My Cat? Early in the 2016 season, Belichick went on a little run of Taylor praise. He was drafted by the Minnesota Vikings, where he still plays. However, modern technology has made it possible to analyze the phases of the acceleration and maximal velocity. This event requires a minimum time of four seconds and is one of the best ways to find out what a prospective athletes 40 yard dash time is. However, as the NFL quickly showed us, he couldnt cover a lid on a Tupperware container. In fact, he's returned two for touchdowns as a member of the Denver Broncos. In fact, many high school track stars are already running faster than 4.7 seconds! These cookies track visitors across websites and collect information to provide customized ads. Depending on the age group, a good 40 yard dash time can vary widely. The other athletes will take longer and will likely cheat in order to beat their own time. Fastest 40-yard dash: S Taylor Mays, 4.31. To be competitive at the collegiate level, you should aim for a 4.6-second 40-yard dash. This increase continues to increase from the age of five to the age of thirteen or fifteen. Its even better if they can beat the time of the best male athletes in their age group. But that's not all! Deion Sanders is legend of the NFL for both his fantastic play and his flashy style to pair with it. After that, coaches began using the 40 yard dash for all players. Defensive backs kept putting up. If you're familiar with the Blue Devils program, the name should look familiar, as the late-'90s standout is now the team's offensive coordinator after previously serving as a wide receivers coach in the NFL for Pittsburgh. purpose: The aim of this test is to determine acceleration, and also a reliable indicator of speed, agility and quickness. John Ross, for example, was never able to live up to the top-10 draft pick status the Cincinnati Bengals bestowed upon him after setting the NFL Combine record by blazing a 4.22s 40-yard dash. Taylor's eight sacks in 2018 are the most of any returning player in the SEC. Murray is the more recognizable name. A good high school athlete can run under five seconds in the forty. College athletes typically run the distance in around eight seconds. Thank you Isaiah Thompson! Thats below the world record. He is currently not on an NFL roster. This will always give you the desired conversion. Only time will tell. Meanwhile, guys with slightly higher numbers can run under three seconds in the twenty and thirty yds. Fastest 40-yard dash: QB Robert Griffin III, 4.33. Free Shipping. The cookies is used to store the user consent for the cookies in the category "Necessary". His best season with Auburn came in 1985 when he rushed for nearly 1,800 yards and 17 touchdowns. Get inspired. For parents who are trying to figure out the best age for their child, it is helpful to know what their childs average time is for this event. The fastest male athlete will run the fastest time in his age group. If you are heavier, you may need to increase your squat by about ten minutes. So you dont have to worry about being late to the track or field practice. In addition, you should also be aware of your height and weight. The average 40 yard dash time for a boy at age thirteen is about 7.8 seconds, and the world record is 6.39 seconds. It is run to evaluate the speed and acceleration of football players by teams at the NFL Scouting Combine. The 6'5" freak of an athlete is one of the fastest players in Louisville history. Santana Moss was once a dominant receiver with the Washington Redskins. The 40-yard-dash time for a 17-year-old athlete is 4.5 seconds. No drill at the NFL combine draws more eyes and hype than the 40-yard dash. Fred Taylor and Barry Sanders are the only runningbacks in NFL history with 2500+ carries and averaged 4.6 yds Fred Taylor 6-1 231 lbs 4.3 40 yard dash Fred Taylor owns the longest run in NFL Playoff history Fred Taylor ran for 1200+ yards averaging 5.4 YPC at Age 31 95 53 53 comments Best Add a Comment ChillClinton904 3 yr. ago Next, you should know the rules regarding 40 yard dash times. News on all your favorite celebs, reality TV, and movies. The average 50-yard dash time for a thirteen-year-old is 6.3 seconds, which is slightly better than the national average of seven seconds. Fastest 40-yard dash: RB Allan Amundson, 4.34. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. If he weighs 280 pounds, he will run the 40-yard dash in approximately 5.8 seconds. After appearing in just five games as a freshman, Owusu went on to haul in 10 touchdowns and more than 1,500 yards receiving in his four-year career, which was riddled with numerous head injuries. His signature high-step into the endzones is something players still do today. The calculator will give you the equivalent performance for an 18-year-old. When asked about a player's ability to get down the field and how much, if at all, that translates from a 40-yard dash time, Belichick brought up the 6-foot-3, 240-pound game-wrecker. You must be able to run faster than a person with a five-second time. The goal should be to improve the time to achieve this goal. We also use third-party cookies that help us analyze and understand how you use this website. The next best age group for the sprint is 16.7 years, and that is considered the advanced group. The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. Speed is an important skill to possess in the sport of football. Although some athletes have incredibly fast times, the average person doesnt qualify for most professional leagues. Taylor was one of only two Power 5 players to notch two three-sack games in 2018. Menendez was drafted in the seventh round by the Atlanta Falcons in the 1999 draft. The speedy Green played six seasons in the NFL and was a Pro Bowler in 1991 as a member of the Denver Broncos. Former Nebraska linebacker JoJo Domann ran a 4.62-second 40-yard dash at the NFL Combine on Saturday. There is no single set average for the forty yard dash, but there are a number of factors to consider. Running back Maurice Jones-Drew, one of the most consistent backs in the NFL, clocked in at 4.39 seconds during his 40-yard dash, and he's gone on to speed past defenses as a professional as well. He earned himself a third round pick by the Pittsburgh Steelers by posting such a blazing time. A foot injury caused him to miss time, but he still signed with the Patriots after the Buccaneers. Jones-Drew, age 21, was selected in the second round of the 2006 NFL Draft by the Jacksonville Jaguars, 60th overall, to eventually replace veteran running back Fred Taylor. Here are some tips: Keep your weight and age in mind while running the 40 yard dash. His 40-yard time was 5.8 seconds, which ranked him dead last that year among all players. But Oglesby came in at a disadvantage after having already undergone six knee surgeries while in college. Most coaches are aware of the importance of accuracy when measuring athlete performance, but the 40-yard-dash time is a critical factor to a successful professional career. Darren Sproles/40 yard dash time, Emmitt Smith Then, divide the total time by 80 to get the miles per hour. We officially enter into the gray area of the 40-yard dash, not only because many records weren't kept prior to 1999 but because handheld times, such as wide receiver Joey Galloway's, can be inaccurate. PAUL NEWMAN IN WELLINGTON: England lost one of the most incredible Tests of all time in heart-breaking fashion when Jimmy Anderson was dismissed with just two runs needed to win. An explosive second firing off both feet at the same time is also vital to improving your 40 time. The age of a runner is an important factor in determining how fast he can run a forty yard dash. Fastest 40-yard dash: WR Chris Chambers, 4.33. He retired in 2012 after a small stint with the Redskins. However, this is still faster than most 30-year-old men. The fastest time for a 15-year-old is 4.47 seconds. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The average 40 yard dash time by age chart includes times for different sports and ages. At this point, most runners reach their peak speed. The same is true for Florida State offensive lineman Menelik Watson, who went from a 4.72-second high school sprint to a 5.29-second run at the Combine. 4.29 The average 40 yard dash time for a healthy person is about 10 seconds. Si vous souhaitez personnaliser vos choix, cliquez sur Grer les paramtres de confidentialit. The average 40 yard dash time for fifteen-year-olds is approximately 8 seconds, and the same goes for the 200-yard dash. For example, one athlete may have a 1.9 second flying twenty and a 4.4 second forty. How important the results should be in the draft process is a matter of opinion, but either way, there's something entertaining about watching some of the world's best athletes move their legs as fast as they possibly can. As a player on the Tigers, he totaled nearly 2,000 yards receiving and also returned two punts for scores. If you are looking to recruit a high school athlete, then the average forty yard dash time for a 15 year old is 5.2 seconds. A forty yard dash time of three seconds is considered the fastest way to get noticed by scouting teams. However, an adult who is in peak physical condition may run it at five seconds. It was then used to determine whether a players speed made him a good fit for the team. The average time for a 16-year-old female is 4.5 to 4.7 seconds. While you might be born with great genetics, you can improve your speed by building your strength. He had just the third-worst time in 2012, behind Josh Oglesby. There are a variety of reasons for this, but a large part of it has to do with the amount of energy required to accelerate. Early in the morning on Jan. 1, 2007, Williams was killed when a barrage of bullets hit the stretch hummer he was riding in. The 40-yard dash is a good gauge of a players potential to play football in the NFL. Again, depending on where you look, you'll see everything from 4.33 to somewhere in the 4.4 to 4.5 range. But professional scouts arrive in hoards to see how fast players are for a reason, and for fans, it can be fun to find out exactly how fast your favorite speedsters can run. He went on to play both baseball and football as a professional. These cookies will be stored in your browser only with your consent. Fastest 40-yard dash: RB DeMarco Murray and WR Mark Bradley, 4.37. Secondly, its important to know that a five-second forty-yard dash represents a high speed. Its also important to note that there are several factors that will influence your 40 yard dash time, and the most important factor is your sprinting ability. mph = 18.18. View all articles on this page. That wasn't the case with Joseph. He famously said, football is my wife and baseball is my mistress.. That is the 40-yard dash summed up. He was actually named to the Pro Bowl as a returner in his rookie year joining only Shawne Merriman of the Chargers and Lofa Tatupu as the only three rookies to make the Pro Bowl that year. Chads father, Don, is the head coach at Aurora University in Illinois. At just 5'8", you may not find a tougher player on this list. However, he eventually battled injuries and fell off. An athletic teenager who runs a 4.5-second 40 yard dash is already very fast for his age. Arguably the best cornerback in South Carolina history, Johnathan Joseph also wins the honor of having the fastest 40-yard dash by a Gamecock at the NFL combine. In order to get the real time result, you should use a stopwatch. The NFL Combine is a highly popular event for the NFL and keeps fans invested during the offseason. We often look at it too deeply and judge players on it more than anything else. Mays game did not translate to the NFL at all after being selected in the second round by the 49ers in 2010. 18.18 mph. Here are some tips to improve your 40-yard dash time. Cold Milk 07. She should have a speed of 4.3 to 4.4 seconds for her 100 and 200-meter runs. The average 40 yard dash time for an 18 year old is about 8.40 seconds. During her training for the 2 mile run, she should aim for a pace of about fourteen minutes, or a faster speed. Wisconsin offensive tackle Josh Oglesby had a rather lackluster performance at the 2012 Combine, which certainly didn't help the track record for linemen in the event. The average girl can run a 100-meter sprint in between 12.8 and 13.5 seconds, and can complete a 200-meter sprint in between 26.4 and 27 seconds. Follow me on Twitter @CharlieS336. Unfortunately, he ended up going undrafted and had a very brief stint in the league. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The fastest boys can run the race in six seconds, and the slowest boys can do so in about seven and a half seconds. For example, a young child born in the summer of 1999 may run the dash at four seconds. A Miami Dolphins receiver, Mark Duper ran a 4.10-second forty-yard-dash. That followed up . WR John Ross breaks 40-yard dash record with unofficial time of 4.22. Most athletes who make it to the NFL run faster. We come to Mr. Primetime himself. While its hard to determine an exact time, you can try to estimate the average time for the different age groups. First of all, you should understand that a five-second 40-yard-dash time is not very fast. Every coach steals time for their kids and it's always to the kids advantage. Fastest 40-yard dash: WR Ryan Swope, 4.34. This cookie is set by GDPR Cookie Consent plugin. Laveranues Coles and Trindon Holliday highlight this group, but arent super big legends of the game. Next up is Oklahoma State, which is represented by former cornerback Darrent Williams. Convert 18.18 miles per hour to kilometers per hour using the online converter. Trying to get a faster time is a good idea, but dont try too hard. The stopwatch time then becomes the athletes 40 yard dash time. It is important to remember that this is based on a hand-timed record for 16 to 19 year-olds. At the NFL Combine, the 40 is electronically timed, which produces consistently slower but more accurate times. How are you supposed to cover a guy who has over 5 inches on you and can run faster than you backwards on one foot? A 30 year-old mans speed should be 3.5 seconds faster than his age. If youre interested in racing, the NFL Scouting Combine has a 40 yard dash. He reached just over 18.5 mph. Still, wide receiver Devin Thomas isn't someone you wanted to face in the fall of 2007. A study published in the Journal of Strength and Conditioning Research found that. He found some more playing time on the Bengals the next season, but bounced around teams after that and is currently in the CFL. The league even sells combine T-shirts, caps . New Moon Rugs. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. A good time for a 15-year runner is around 4.8 to 5.0 seconds. Gaston Green had one, 1,000-yard season for the Broncos, Washington played for five years and recorded 6 interceptions, and Hinton went undrafted in 1999. Taylor initially played linebacker, but switched to running back as a junior. The hand-recorded times will be questioned obviously, but that is something we can debate forever as sports fans. The 25 Fastest 40-Yard Dash Times In NFL History, Trae Waynes, Tyvon Branch, Justin King, Jonathan Joseph, Aaron Lockett, Santana Moss, Keith Marshall - 4.31 Seconds, Darrius Heyward-Bey, Yamon Figurs, Darrent Williams, Tye Hill - 4.30 Seconds, Fabian Washington, Trindon Holliday, Laveranues Coles, James Williams, Gaston Green, Jay Hinton - 4.29 Seconds, Raghib Ismail, C.J. In 2004, Curtis caught four passes for 107 yards in a playoff victory over the Seahawks. C.J. The Olympic champion ran the 40-yard dash in 4.18 seconds, which is an astonishing time for the age group. The weight of an athlete can have a dramatic impact on their time, so its a good idea to work out your maximum acceleration potential at the start of the race. Women reach the age of ten years old and masters sprinters reach their peak at the age of 16. This cookie is set by GDPR Cookie Consent plugin. Ismail dominated college and was on his way to be drafted first overall, but instead decided to play in the CFL. The athletes weight and age are also factors. Performing exercises like the power clean, hang clean, and snatch can help you achieve your goal. HBD Dace Richardson! The 40-yard dash has long been the premier event at the combine, and a solid performance by a wide receiver or a defensive back in the 40 can have a significant impact on their draft stock.. After completing the sprint, the tester gives tips on how to maximize speed and encourages the athlete to continue to sprint hard beyond the finish line. In his senior season at Alabama, he had 1,133 yards receiving and seven touchdowns. Before the introduction of electronic timing, times were unreliable and often exaggerated. The average speed of a 30 year-old male is 4.5 seconds, according to a study by Robert Davis. What is Deandre Hopkins 40-yard dash time? That time got him drafted as the ninth overall pick by the Cincinnati Bengals. This next group doesnt boast the same superstar names as the previous one does. Once you have a general idea of how to improve your performance, you can try using an age grade calculator to see if your time is comparable to those of your competitors. A weight-adjusted time of eight minutes, for example, will mean that your average 40-yard dash time is less than five seconds. The 40 yard dash is the main event at the NFL Scouting Combine. Performing a 40-yard sprint at a high speed requires that you maintain a steady position and avoid stepping on the grass. In fact, the NFL looks for consistency and accuracy when evaluating players. Here's the ever-popular 40-yard dash record, plus the next-fastest times, dating back to 1999 (the first year for electronic timers). It does not matter if hes a boy or a girl, the age and weight have no influence. "We've seen a lot of fast guys not be the first guy down on kickoff coverage. The average 40 yard dash time for middle school athletes is 12.8 seconds. He tallied four picks during his career and was eventually drafted by the Green Bay Packers. Curtis was drafted by the St. Louis Rams in the third round of the 2003 draft. However, the 40-yard dash has its critics. The son of former NFL star Don Beebe, who played in 6 Super Bowls for the Buffalo Bills and Green Bay Packers. The NFL lineman and receivers have 40 yard dash times of 4.9 to 5.0 seconds, which is an extremely fast time for adults. Willie Parker is our first good story of the list. Required fields are marked *. Meanwhile, the slowest boys can finish in seven and a half seconds. The average 40 yard dash time by age chart has three factors to consider. Still, Chambers was talented enough to get a look from the NFL, and after burning through the combine, he went on to have an excellent career with the Miami Dolphins and San Diego Chargers.